Healthy Smoothie Recipes
for Healing

Fresh fruit and vegetable juices containvital substances, which are of organicorigin and from the whole foodstuff. Since we drink them freshly prepared, they aremuch healthier than artificial vitamin preparations.

Such stuff normally contains vitamins and minerals in an in-organic shape and therefore our bodies can hardly absorb them.

With fruit and vegetable, you can prepare yourself fresh, homemade smoothie. With these healthy drinks, you can efficiently enjoy the benefits of organic food since they contain exceptionally great amounts of good nutritious substances.

Preparation for smoothie Ingredients

Before you start, you should thoroughly wash and clean fruits and vegetables meant for smoothie. 

Peel them if necessary, chop them into properly big pieces, and then blend up.

You should blend the ingredients gradually and you should add some liquid for easier blending.

You don't need an expensive juicer you can use your blender, it will also add more fiber to your diet. 

Healthy Smoothie for 

Wrinkles

Melon Smoothie - yields 3 cups = 24 oz
• 2 cups Melon
• ½ cup Avocado
• 1 cup Soya milk
You can also grease it on your face.

Apricot Smoothie - yields 4 cups = 32 oz
• 3 cups Apricot
• 5 Carrots
• 1 cup Soya milk
• ¼ cup Almonds (well ground)

Green Smoothie - yields 2+1/2 cups = 20 oz
• ½ cup Asparagus
• ½ stalk Celery
• 1 leaf Kale
• 1 Carrot
• 1 cup Living water

Enjoy consuming healthy smoothies. You can use all smoothies also externally by putting them on your cleaned skin as a mask. Wash it off with warm water.

Healthy Smoothie for Longevity 

Antioxidant Green Smoothie
- yields 4 cups = 32 oz
• 5 Plums
• ½ Avocado
• 1 Cucumber
• 1 Apple
• 2 cups Spinach
• 1 cup black Grapes
• 2 tbsp Hemp oil
• 1 tbsp Barley grass powder
• 1 Rose flower

Tomato Smoothie - yields 3 cups = 24 oz
• 2 Tomatoes
• 1 Cucumber
• 1 red Pepper (or green or yellow)
• 1 bulb Garlic
• 2 tbsp Olive oil
• 1 tbsp Turmeric
• ½ cup Living water

Berry Antioxidant Smoothie
- yields 3 cups = 24 oz
• 1 cup Blueberries
• 1 tbsp Blueberry leaves (half a cup)
• 1 cup black Grapes
• 1 tbsp Maca powder
• 1 tbsp Goji Berries
• 1 cup Soya milk (or Yoghurt or Goat milk)
• 1 tsp Molasses or Honey (optional)

Drain water and allow prunes to cool. Put the softened prunes and coconut water into a blender and blend up. Drink the beverage on an empty stomach in the morning.

Green Smoothie - yields 2+1/2 cups = 20 oz
• ½ Cucumber (medium size)
• 3 Apples
• 1 slice Ginger (to skin)
• 1 tsp Spirulina Algae powder (optional)
• 1 glass Living water
• 1 bunch Spinach
• 2 stalks Celery
• 1 bunch Parsley

Firstly prepare juice from first three ingredients. Put the juice and other ingredients into a blender and blend it properly (for about 20 seconds).

Kiwi Smoothie - yields 3 cups = 24 oz
• 4 Kiwis
• 2 cups Mineral water
• 1 Lime
• 1 Orange

Instead of a lime and/or an orange you can use also lime and/or orange juice.

Healthy Smoothie for
Better blood Circulation 

Banana Smoothie 1 - yields 1 cup = 8 oz
• 1 Banana
• ½ cup Milk
• 1 tsp Honey

Banana Smoothie 2 - yields 3 cups = 24 oz
• 2 Bananas
• 2 cups Coconut water
• 1 pinch Cinnamon

Green Smoothie - yields 2 cups = 16 oz
• ¼ Avocado
• 1 stalk Celery
• ½ bunch Leafy greens
• 1 cup Living water
• 1 pinch Cayenne

Papaya Smoothie - yields 1+1/2 cup = 12 oz
• 1 cup Papaya fruit
• 2 Carrots
• 1 Cucumber
• 2 Oranges

You can firstly prepare orange juice and blend it with other ingredients afterwards.

Healthy Smoothie Recipes for Anemia problems and Low Iron

Green Smoothie - yields 1+1/2 cup = 12 oz
• 1 Cucumber
• 1 cup Spinach
• 1 cup beets
• 1 clove Garlic

Banana Smoothie Recipe
- yields 1+1/2 cup = 12 oz
• 1 Banana
• ½ Avocado
• 2 beets
• 1-2 slices Ginger
• 1 cup Coconut water

Smoothie Mix - yields 2 cups = 16 oz
• 1 Onion
• 2 Red peppers
• 1 leaf Kale
• 1 beet
• 1 cup of orange juice

Healthy Smoothie Recipes for
MENOPAUSE 

Plum Green Smoothie - yields 2 cups = 16 oz
• 7 Plums
• ½ Avocado
• 1 Cucumber
• 1 bunch Spinach
• 1 tbsp Maca powder
• 1 tbsp Flax oil
• 1 cup Coconut water

Cucumber Green Smoothie
- yields 2 cups = 16 oz
• 2 Cucumbers
• 2 cups Blueberries
• 2 tbsp Blueberry leaves
• 1 tbsp Ashwagandha
• 1 Banana
• 1 tbsp Flax oil
• ½ cup Coconut water

Berry Smoothie - yields 2 cups = 16 oz
• 1 cup Blueberries
• 2 tbsp Blueberry leaves
• 1 cup Strawberries
• 2 tbsp Strawberry leaves
• 2 tbsp Flax seeds

Healthy Smoothie Recipes for MIGRAINE

Coconut Smoothie - yields 2/3 cup = 5,50 oz
• 1-2 cups Coconut water
• 2 cups Strawberries
• 2-3 pinches Cinnamon

Dr Smoothie - yields 2 cups = 16 oz
• 1 Beet with leafy greens
• 1 stalk Celery
• 2 Bananas
• 1-2 cups Living water
• 1-2 pinches Cayenne

Green Smoothie - yields 2/3 cup = 5,50 oz
• 2 Carrots
• 2 bunches Spinach
• 1 Cucumber
• 1 cup Living water
• 1-2 pinches Cayenne

Healthy Smoothie 

Fight Obesity 

Green Smoothie – yields 1+2/3 cup = 13,50 oz
• 1/3 cup Elderberry
• 1 Banana
• 1 Cucumber
• 1 cup Spinach
• 1 small bunch Parsley
• 1 tsp Spirulina Algae powder
• 1 tbsp freshly ground Flax seeds

Grapefruit Smoothie – yields 4 cups = 32 oz
• 1 Grapefruit
• 1 Cucumber
• 1 bunch Chicory
• 3 tbsp freshly ground Flax seeds
• 2 cups Coconut water

Green Smoothie with Collagen
– yields 5 cups = 40 oz
• 3 Apples
• 1 Cucumber
• 1 bunch Chicory
• 1 bunch Parsley
• 1 bunch Nettle
• 2 tbsp Collagen powder
• 1-2 cups Coconut water
• 1 tbsp Hemp oil

Healthy Smoothie for Relieving
PMS 

Pear Smoothie – yields 5 cups = 40 oz
• 3 Pears
• 1 bunch Lettuce
• 1 small bunch Parsley
• 3 new Vine leaves
• 1 Cucumber
• 1 cup Coconut water
• 1 tsp Spirulina Algea powder
• 4 tbsp Flax seeds (freshly ground)

Grind Flax seeds first, add other ingredients afterwards.

Grapefruit Smoothie – yields 4 cups = 32 oz
• 1 Grapefruit
• 1 Cucumber
• 1 bunch Chicory
• 4 tbsp Flax seeds (freshly ground) OR
• 2 tbsp Flax oil
• 2 cups Coconut water
• 1 tbsp Maca Root powder

Green Smoothie with Barley Grass
– yields 4 cups = 32 oz
• 2 Cucumbers
• 3 Pears
• 1 small bunch Carrot greens
• 1 cup Coconut water
• 1 tbsp Barley Grass powder

Healthy Smoothie for  

Fighting infection

Spinach Smoothie - yields 1+1/2 cup = 12 oz
• 2-3 bunches Spinach
• 1 bulb Garlic
• 1 cup Living water

Vegetable Smoothie - yields 2 cups = 16 oz
• 1 cup watercress
• 1 glove of garlic
• 1 bunch Spinach
• ¼ Onion
• 1 cup orange juice

Green Smoothie - yields 1 cup = 8 oz
• 1 stalk Celery
• 1 Apple
• 1 Banana
• 1 tsp Spirulina Algae powder

Healthy Smoothie for Better energy

Acai Smoothie – yields 3 cups = 24 oz
• 1 cup of acai
• 1 cup Watercress
• 1 tbsp of guarana
• 1 Date

Melon Smoothie – yields 2 cups = 16 oz
• ½ small Melon
• 2 Figs
• 1 cup acai
• 1 tbsp guarana

Green Smoothie with guarana Powder
– yields 1+1/2 cup = 12 oz
• 1 bunch Leafy Greens
• 1 Banana
• 1 tbsp guarana
• 1 tsp Maca Root powder

Avocado-Banana Smoothie
– yields 4 cups = 32 oz
• ½ Avocado
• 2 Bananas
• 1 tbsp of guarana
• 1 cup of spinach
• 2-3 Sage leaves
• 3-5 Raspberry leaves
• 1 small bunch Parsley
• 1 tbsp green algae
• 2 tbsp Hemp oil
• 1 tbsp egg white Protein
• 1 cup of orange juice

Healthy Nutrition

Nutrition plays a very important role in our everyday life. It is true, we all are very different, we have very different tastes, but still the common fact is:

Considering fruit nutrition facts and nutritional values of vegetables, it is clear that everyone should include fruit and vegetable in nutrition.

With proper nutritional habits, we can all improve our state of health and easily join the group of fit people. Nutritional habits, which have been developed in the last century, are often the cause of many health problems.

LIVE LIFE WELL